The last couple of days I've ahd late nights and early mornings with the desired effect - last night at 10pm, I was knackered and ready to collapse into bed and sleep. I was in bed by 10 past 10, lights out, all snuggled and warm.
And I didn't sleep.
There are times when you don't think you've slept but you've actually been dozing. This wasn't one of those. I lay down and BING, the brain kicked into overdrive and wouldn't friggin' shut down. I was still awake at 2am! Bastard!
Been a while since I had an insomnia cycle. I'd forgotten how much I hate them.